Balancing Qi and Clearing Phlegm: The TCM View on Ting Li Zi
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Breathe Easy with Traditional Chinese Herbs Ever feel like your chest is heavy, your breathing is off, or your body just feels sluggish? In Traditional Chinese Medicine (TCM), these symptoms often point to an imbalance in Qi and an excess of phlegm. That’s where Ting Li Zi Granules come into play. Used for centuries, Ting Li Zi is one of the many powerful traditional Chinese herbs that support lung health and fluid balance. But how does it work? Let’s dive in. Understanding Qi and Phlegm in TCM In TCM, Qi (pronounced “chee”) is the body’s vital energy. When Qi flows smoothly, you feel energized, balanced, and healthy. But when Qi becomes stagnant, especially in the lungs, it can lead to issues like cough, shortness of breath, or an overwhelming feeling of heaviness. Phlegm, on the other hand, is more than just mucus. In TCM, it represents excess dampness and stagnation, which can build up due to poor digestion, stress, or external factors like cold weather. Ting Li Zi Granules a...